● ○ ○ Gentle
Restorative Yoga
Long, fully supported holds and slow breathing. Calms the nervous system and helps with stress and sleep.
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Yoga styles
Which style is right for you?
Each style moves at a different pace. All of them are open to beginners, and you can mix and match through the week.
● ○ ○ Gentle
● ● ○ Steady
Beginners Hatha Yoga
Postures held one at a time with clear alignment cues. Builds strength, flexibility and confidence.
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● ● ● Dynamic
Energising Vinyasa Yoga
Postures linked into flowing sequences with the breath. Warming, strengthening and focusing.
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At a glance
How they compare
| Restorative | Hatha | Vinyasa | |
|---|---|---|---|
| Pace | Very slow | Steady | Flowing |
| Each pose held for | 3 – 10 minutes | 5 – 10 breaths | 1 – 5 breaths |
| Feels like | Deep rest | Grounded and strong | Warm and energised |
| Good for | Stress, sleep, recovery | Beginners, posture, back care | Fitness, focus, a boost |
| New to yoga? | Yes | Best place to start | Yes, with options |