Yoga built around you
A private session gives you my full attention. We'll work on what matters to you, at a time that suits you, in your home or online.
Good reasons to go private
Building confidence
Learn the basics in private before joining a group class.
Specific goals
Flexibility, strength, posture, better sleep or a home practice you'll stick to.
Working around injuries
A careful, adapted practice for niggles and stiffness. Please check with your GP or physio first.
Busy schedules
Early mornings, evenings or weekends, whenever works for you.
Parties & groups
Hen parties, birthdays, care homes and community groups. Gentle chair yoga or a fun flow, planned around your group.
Deepening practice
Refine poses, try new ones and explore breathwork and meditation.
Sessions and packs
| Session | Length | In your home | Online |
|---|---|---|---|
| Single 1:1 session | 60 min | £55 | £45 |
| Pack of 3 sessions | 3 × 60 min | £150 | £120 |
| Pack of 6 sessions | 6 × 60 min | £285 | £225 |
| Small group (2 – 4 people) | 60 min | £70 | £60 |
Home visits are free within 15 miles of Woodbridge, and £10 travel beyond that. Packs are valid for 3 months. Gift vouchers are available: email meilanayoga@icloud.com. For hen parties, care homes and larger groups, email for a quote.
From first message to first session
1. Get in touch
Tell me a bit about you and what you'd like to work on.
2. Quick chat
A free 10-minute call to check it's a good fit.
3. Health form
A short, confidential form so I can plan safely.
4. Practise
Your first session, and a simple plan to practise between sessions if you'd like one.
Book your first session
Book on Bookwhen, or email meilanayoga@icloud.com to arrange a time.