Restorative Yoga
Slow, supported postures held with bolsters and blankets. Deep rest for a busy mind.
About restorative →
Yoga in Woodbridge & online
Take time out to move, breathe and reset
Friendly hatha, vinyasa and restorative classes for every body, from complete beginners to regular practitioners. Come as you are.
Three styles
Find the pace that suits you
Beginners Hatha Yoga
Classic postures taken one at a time, with clear guidance. The perfect place to start.
About hatha →Energising Vinyasa Yoga
Flowing sequences linked to the breath. Builds strength, warmth and focus.
About vinyasa →
Ways to practise
Classes, events and more
Community classes
Weekly drop-in classes in and around Woodbridge. From £10.
Events & workshops
Workshops, candlelit sessions, beach yoga and day retreats.
1:1 sessions
Practice built around you, at home or online.
Workplace yoga
Desk yoga, lunchtime classes and wellbeing days for teams.
I also run private sessions for hen parties, birthdays, care homes and community groups. Find out more or email meilanayoga@icloud.com.
Hello, I'm Mei
A safe space to explore your body and mind
I trained in Nepal and fell in love with how yoga brings people together. My classes are welcoming, unhurried and open to everyone, whatever your shape, age or experience.
New here?
Your first class
What to bring
Comfortable clothes and some water. Mats and props are provided, but you're welcome to bring your own.
Arrive early
Come 10 minutes before your first class so we can say hello and talk about any injuries.
Go at your pace
Every pose has options. Rest whenever you need to. There's no competing and no judgement.
Follow along on Instagram
Class updates, new events and the odd stretch to try at home. Find me at @meilana_yoga.