Restorative Yoga
Restorative yoga is about doing less. You rest in a handful of fully supported postures, held for several minutes, while your breath slows and your body lets go. It's a chance to properly switch off.
Rest as a practice
Bolsters, blocks and blankets hold you in each position so your muscles don't have to work. That support lets the body move out of "fight or flight" and into "rest and digest". Many people find it the most deeply relaxing hour of their week.
What to expect
- Arrive and settle: slow breathing to slow down.
- Gentle movement: a few minutes to ease stiffness.
- Supported poses: four to six postures, held for 3 to 10 minutes each.
- Guided relaxation: a longer rest with a guided body scan.
- Soft lighting: calm music and a warm, quiet room.
Why people love it
Stress relief
Slow, supported rest calms a busy mind.
Better sleep
Many people sleep more deeply after class.
Recovery
Ideal alongside sport, after illness or during a hard patch.
Gentle
Accessible for almost every body and age.
Restorative suits you if...
- You're stressed, tired or struggling to switch off
- You'd like a gentle way into yoga
- You train hard and need to recover
- You're recovering from injury or illness (check with your GP first)
Common questions
Is it the same as yin yoga?
They're similar in pace, but yin gently stretches the body, while restorative is about complete support and rest.
What if I fall asleep?
It happens, and it's fine. Your body clearly needed it.
What should I wear?
Something cosy and warm socks. You'll be still for a while.
Join a Restorative class
Wednesday mornings in Woodbridge and Sunday evenings online.