Energising Vinyasa Yoga
Vinyasa links postures into flowing sequences, moving with each breath. It builds warmth, strength and focus, and leaves you feeling energised and clear-headed.
Movement and breath together
"Vinyasa" roughly means "to place in a special way". Each movement is matched to an inhale or an exhale, so the class feels like one continuous flow. No two classes are quite the same, which keeps it interesting week to week.
What to expect
- Breath and warm up: wake up the body and find your breath.
- Sun salutations: a repeated flow that builds heat.
- Main flow: standing sequences, balances and core work.
- Cool down: slower stretches, twists and hip openers.
- Relaxation: a well-earned rest at the end.
Why people love it
Energy
A brilliant way to wake up the body or shake off a long day.
Strength
Flowing through poses builds strength and stamina.
Focus
Moving with the breath is a moving meditation.
Fitness
Raises the heart rate gently and complements other sports.
Vinyasa suits you if...
- You enjoy moving and want a workout as well as a stretch
- You've done some yoga and want to build on it
- You play other sports and want strength and mobility
- You find it easier to switch off when you're moving
Common questions
Can beginners come?
Yes. I always show simpler options, and you can rest at any point. If you're brand new, a few hatha classes first can help.
Will I get sweaty?
A little. Bring water and wear something breathable.
Is it the same as power yoga?
Power yoga is a more intense form of vinyasa. My classes are energising but kind, with time to breathe.
Join an Energising Vinyasa class
Thursday evenings and Saturday mornings. Your first class is £5.