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Welcome to Meilana Yoga
Hello, and thank you for stopping by. I'm Mei, and Meilana Yoga is my way of bringing yoga to Woodbridge and the people around it.
I've practised yoga on and off for most of my life, but it was a retreat in Thailand in 2023 that made me want to teach. I trained in Nepal, and I'm heading back there soon for my 300-hour advanced training.
What I teach
I teach three styles, so there's something for every mood and energy level:
- Beginners Hatha Yoga: steady and grounding, the perfect place to start.
- Energising Vinyasa Yoga: flowing and strengthening.
- Restorative Yoga: deep rest for busy minds.
What's coming up
Weekly classes are starting soon, along with a Beginners' Foundations workshop and a candlelit restorative evening before Christmas. You can see everything on the timetable and events pages, and book on Bookwhen.
Your first class is £5, so come and give it a try. I'd love to meet you.
Mei